Course with Branko
Branko — Keep Lifting: Exercises for Lower Back Pain
Exercises for lower back pain for desk workers who have flared three times this year and still want to deadlift. Eight weeks of graded exposure, 1:1, that regresses the hinge the moment they guard, ending when three loaded weeks pass flare-free.
What you’ll master — Outcomes you can use
- Loaded hinging without another flare
- Three loaded weeks pass flare-free
Your tutor
A musculoskeletal physiotherapist who has returned hundreds of desk workers to the bar.
Steady · Posture
The plan — What’s inside
- Calm The Current Flare
- Hinge Without Rounding
- Graded Exposure To Load
- Sit And Commute Without Stiffening
- Write The Flare-Up Protocol
5 parts
Questions about this course
How do I keep desk-bound clients deadlifting through recurring low back pain?
Exercises for lower back pain for desk workers who have flared three times this year and still want to deadlift. Eight weeks of graded exposure, 1:1, that regresses the hinge the moment they guard, ending when three loaded weeks pass flare-free.