Bram — How to Avoid Muscle Loss on Ozempic

What you’ll master — Outcomes you can use

1. Lean mass held while the scale drops
2. Main lifts hold or rise across a month

Your tutor

A strength coach and dietitian who has taken dozens of GLP-1 clients through a cut with their squat intact.

Direct · Unfussy · No moralising about food

The plan — What’s inside

1. Hit Protein When Appetite Is Gone
2. Two Or Three Resistance Sessions A Week
3. Add Load While Losing Weight
4. Track Strength Not Scale Weight

4 parts

Questions about this course

How do I stop my GLP-1 clients losing muscle while they lose weight?

How to avoid muscle loss on Ozempic, coached 1:1 by a tutor that tracks strength instead of scale weight. Twelve weeks of protein and lifting logs for your GLP-1 clients, ending when their main lifts hold or rise across a month.