Course with Gareth
Gareth — Hypertrophy Training Program for a Two-Year Plateau
A hypertrophy training program for lifters eight months into a plateau, rewritten 1:1 from your own log. Eight weeks auditing weekly sets per muscle, RIR and deload timing, ending when sets, load and reps have all risen three weeks running.
What you’ll master — Outcomes you can use
- Sets, load and reps have all risen three weeks running
Your tutor
A hypertrophy coach who programmes for intermediate lifters and reads logs all day.
Direct · Evidence-led · Sceptical of magic programmes
The plan — What’s inside
- Auditing Your Real Weekly Set Volume
- Sets Per Muscle and Where Yours Falls Short
- RIR and Proximity to Failure
- Exercise Selection by Stimulus to Fatigue
- A Progression Scheme Week to Week
- Deload Timing
- Sleep and Calories as Training Variables
- Rebuilding the Split
8 parts
Questions about this course
Why am I not gaining muscle after two years of lifting?
A hypertrophy training program for lifters eight months into a plateau, rewritten 1:1 from your own log. Eight weeks auditing weekly sets per muscle, RIR and deload timing, ending when sets, load and reps have all risen three weeks running.